Welcome to Mindscapes Hypnotherapy

Hello and a warm welcome to Mindscapes Hypnotherapy. My name is Sonia Hanks DHP, and I’m a clinical hypnotherapist based in the beautiful town of

Dover, Kent.

My journey into hypnotherapy has been a deeply personal one, rooted in a lifelong

passion for natural medicine, healing and holistic wellbeing. Over the years, I’ve

developed a strong interest in nutrition and healthy living and the more I learned,

the more everything started to connect. It became increasingly clear to me that the

mind and body are not separate, they work in harmony. In particular, I was

fascinated by the powerful link between gut health and mental wellbeing.

This realisation led me to hypnotherapy, a truly transformative and empowering

approach that helps people create lasting change from within. I was inspired not

only by its effectiveness but also by its gentle, intuitive nature. I knew it was

something I wanted to explore further and ultimately, offer to others who are

seeking clarity, healing, or support in their lives.

Whether you’re here out of curiosity, in search of solutions, or ready to take a new

step on your personal journey, I’m so glad you’ve found your way here.

Hypnotherapy has the power to unlock your inner resources and help you move

forward with confidence and calm  and I’d be honoured to be a part of that journey

with you.

With warmth,

Sonia Hanks DHP

Clinical Hypnotherapist, Mindscapes Hypnotherapy