Sonia Hanks DHP | Clinical Hypnotherapist | Dover, Kent
Hello, I am Sonia Hanks, I am a dedicated clinical hypnotherapist based in Dover, Kent, I have a passion for helping individuals unlock their potential and overcome challenges through the transformative power of hypnotherapy. I have enjoyed a varied career that includes many years of experience in business and sales alongside a rich tapestry of travel and living abroad and as such I bring a unique perspective to my practice.
As a busy mum, I understand the complexities of life and the importance of mental well-being. In my therapy room, I offer a confidential, quiet, and comfortable space. I have a non-judgmental, empathetic and friendly approach to therapy.
Treatments
Explore my range of treatments which may be able to help to ease pain, reduce stress, and promote holistic wellness. Each treatment is customised to cater to your individual health needs, providing a comprehensive approach to healing.
Click here to see full treatment list!
Anxiety
Anxiety is a natural response to stress or danger. It's your bodies way of preparing to deal with a perceived threat. It can involve feelings of worry, nervousness, or fear and may be accompanied by physical symptoms like a racing heart, shallow breathing, sweating, or restlessness. Read More...
Bereavement
Anxiety is a natural response to stress or danger. It's your bodies way of preparing to deal with a perceived threat. It can involve feelings of worry, nervousness, or fear and may be accompanied by physical symptoms like a racing heart, shallow breathing, sweating, or restlessness. Read More...
Hypnotherapy can be a gentle, supportive tool for coping with bereavement by helping someone process their grief on a deep emotional level. Grief is complex and personal, and sometimes it can leave people feeling stuck, overwhelmed, or unable to move forward. Read More...
Weight Loss
Hypnotherapy can support weight loss by addressing the mental and emotional habits that influence eating and lifestyle choices. In a relaxed, focused state (similar to deep meditation), a hypnotherapist can work with the subconscious mind to: Read More....
Quit Smoking
Hypnotherapy can be an effective tool for quitting smoking by helping to reprogram the subconscious mind, where smoking habits, cravings, and triggers are deeply embedded.
I have been given the training to help you become a non-smoker in just one session. Read more...
Client Stories
My clients share their transformational experiences at MindScapes Hypnotherapy, highlighting the effectiveness of my treatments in improving their health and well-being.
Beth
"I would just like to leave a review for Sonia, she is amazing at what she does, you couldn't meet a more perfect person for the job. Each time I have seen Sonia I have left feeling amazing, especially when I had a session before I flew last year to South Africa ( I am petrified of flying) and Sonia's techniques have really helped I was no longer scared of flying and actually for the first time ever found flying enjoyable.
Sonia works really well and helping you overcome fears, making you see things in such a different perspective.
I would highly recommend Sonia and will be back. I felt so at peace in my sessions, and felt like I was definitely somewhere else. I then found the rest of the day like a total weight had lifted of my shoulders, the way the words and techniques are used are so helpful. "
George
"I’ve had a few sessions with Sonia at Mindscapes Hypnotherapy and always leave feeling deeply relaxed and uplifted. She creates a calm and supportive environment, and I would definitely recommend her to anyone considering hypnotherapy."
John
"I was lucky enough to have a couple of hypnotherapy sessions with Sonia and am delighted to recommend her as a highly professional, very patient and extremely caring therapist. She’ll take the time to really listen to you and understand your situation. You’ll be in safe hands with Sonia!"
Please feel free to contact me for any enquiries, questions or bookings you may have and I will get back to you as soon as possible! Thankyou
