Full Treatment List
Full information on all treatments provided......
Anxiety
Anxiety is a natural response to stress or danger. It's your body's way of preparing to deal with a perceived threat. It can involve feelings of worry, nervousness, or fear and may be accompanied by physical symptoms like a racing heart, shallow breathing, sweating, or restlessness.
While occasional anxiety is completely normal, especially before events like exams or public speaking, it can become a problem when it's frequent, intense, or out of proportion to the situation. In those cases, it might be part of an anxiety disorder, which can affect daily life and overall well-being.
Hypnotherapy may help ease anxiety by guiding a person into a deeply relaxed, focused state, similar to meditation, where the subconscious mind becomes more open to positive suggestions. In this state, a trained hypnotherapist can help you reframe negative thought patterns, reduce stress triggers and build confidence. Over time, this can lead to a calmer
mindset, better coping skills, and a decrease in anxiety symptoms.
Weight Loss
Hypnotherapy can support an individual on their weight loss journey by addressing
the mental and emotional habits that influence eating and lifestyle choices. In a
relaxed, focused state (similar to deep meditation), a hypnotherapist can help you by
working with the subconscious mind to:
- Change unhealthy eating patterns – like emotional eating, sugar cravings,
or overeating.
- Increase motivation for exercise and healthy habits.
- Boost self-confidence and body image.
- Reduce stress and anxiety, which often contribute to weight gain.
Rather than focusing solely on diet and willpower, hypnotherapy works from the
inside out, helping you create lasting mindset shifts that make healthier choices feel
more natural and sustainable.
Phobias & Fears
Hypnotherapy may help you in the treatment of fears and phobias by working directly
with the subconscious mind, where these intense emotional responses are usually
rooted. When someone is in a deeply relaxed, focused state during hypnosis, the
therapist can help you to:
- Uncover the origin of the fear or phobia (which is often linked to a past experience or belief).
- Reframe the fear response, so the brain no longer sees the object or situation as dangerous.
- Introduce calming, positive suggestions to replace panic or avoidance behaviours.
- Build confidence and control, so the person feels more empowered in
situations that used to trigger fear.
Over time, this process can significantly reduce or even eliminate irrational fears,
making it easier to face what once felt overwhelming.
Stress
Hypnotherapy can be a really effective tool for managing and reducing stress-related
issues. Here’s how it works and why it helps:
What Hypnotherapy Does:
Hypnotherapy helps you into a guided relaxation, intense concentration and focused
attention to achieve a heightened state of awareness, while in this relaxed state,
you are more open to suggestions and can access parts of your subconscious that are
usually less accessible.
How It Helps with Stress:
1. Identifying Root Causes
Sometimes stress is linked to deeper beliefs or past experiences. Hypnotherapy can help you uncover those hidden triggers and bring awareness to them.
2. Reframing Negative Thinking
A hypnotherapist can suggest more positive ways of thinking or responding to stress, helping to "re-programme" your minds default reactions.
3. Relaxation and Coping Skills
The process itself is deeply relaxing. Many clients report feeling calmer just from the sessions alone. Hypnotherapy can also reinforce relaxation techniques you can use outside of sessions (like deep breathing or visualisation).
4. Building Resilience
It can help you build confidence and emotional strength, so stressors have less impact over time.
5. Breaking Stress-Related Habits
If stress shows up in habits like nail biting, smoking, emotional eating, or insomnia, hypnotherapy may help by targeting and reducing those behaviours.
Who It's Good For:
- People with anxiety, panic attacks, or chronic stress
- Those feeling overwhelmed at work or in personal life
- People with physical symptoms of stress (e.g., headaches, tension, stomach issues)
- Individuals looking for a holistic, mind-body approach
Bereavement
Hypnotherapy can be a gentle, supportive tool for coping with bereavement by
helping someone process their grief on a deep emotional level. Grief is complex and
personal, and sometimes it can leave people feeling stuck, overwhelmed, or unable
to move forward. Hypnotherapy works by guiding a person into a relaxed state where
they can:
- Process unresolved emotions like guilt, sadness, anger, or regret in a safe and calm space.
- Find comfort and closure, often by revisiting memories or saying unspoken things in a symbolic, healing way.
-Shift overwhelming pain into acceptance and peace over time.
- Strengthen inner resilience and emotional balance, making it easier to
navigate day-to-day life after loss.
It doesn’t erase the grief, but it can soften its edges, helping people find their way
through it with more understanding, self-compassion, and support.
Sleep Issues
1. Calms the Overactive Mind
If your brain goes into overdrive the moment your head hits the pillow, hypnotherapy
may help slow that mental chatter. It guides you into a deeply relaxed state, helping:
- Lower anxiety and cortisol levels
- Shift your body into a parasympathetic (rest-and-digest) state
- Break the "stress = can't sleep" cycle
2. Rewires Sleep-Blocking Thoughts
Many people with sleep issues develop a mental pattern like: “I won’t be able to fall asleep again.”
Hypnotherapy works with the subconscious to flip those thoughts into: “I relax easily
and fall asleep naturally.”
These suggestions, when repeated in a relaxed state, actually begin to stick — kind
of like reprogramming your inner software.
3. Releases Underlying Emotional Blocks
Sometimes sleep struggles are tied to deeper emotional stuff — past trauma,
unresolved worry, or fear. Hypnotherapy can help access and process those safely,
without having to consciously relive everything.
4. Establishes a Bedtime Routine in the Brain
Through hypnosis, your mind starts to associate certain cues (like lying down or
breathing deeply) with actual sleepiness, making it easier to fall and stay asleep.
5. Improves Sleep Quality
It’s not just about falling asleep — hypnotherapy may help deepen sleep and reduce
tossing and turning by reinforcing positive sleep patterns at the subconscious level.
Confidence Issues
Hypnotherapy can be a very effective tool in boosting confidence by helping the
client address the subconscious beliefs and thought patterns that contribute to self-
doubt and low self-esteem. During a hypnotherapy session, the person is guided into
a deeply relaxed state, where the subconscious mind is more open to positive
suggestions. Here's how it can help:
- Identify and reframe limiting beliefs: Hypnotherapy may uncover and
challenge negative beliefs like "I'm not good enough" or "I can't succeed",
replacing them with empowering, confidence-building thoughts.
- Strengthen self-image: By suggesting positive self-affirmations and
visualizing success, hypnotherapy helps improve how a person views
themselves, fostering a more positive self-image.
- Reduce anxiety: Hypnotherapy can address the anxiety that often
accompanies confidence issues, helping to calm nerves and reduce fear of
failure or judgment.
- Build resilience and inner strength: The process helps the person feel
more capable, empowered, and confident in their abilities, whether in social
situations, work, or other areas of life.
Through repeated sessions, hypnotherapy can help the client’s subconscious mind
adopt a more confident, optimistic, and resilient outlook, leading to lasting
improvements in self-assurance.
Quit Smoking
Hypnotherapy can be an effective tool for helping you quit smoking/vaping by helping you to re-programme your subconscious mind, where smoking habits, cravings, and triggers are deeply embedded. I have been given the training to help you become a non-smoker in one session and for just £300.
In just a 90-120-minute session you could become a non-smoker. Please contact me
for more information directly:
1. Breaking the smoking habit: Smoking is often a deeply ingrained habit, and
hypnotherapy helps you access your subconscious mind to reframe the desire for cigarettes. The therapist can suggest new, healthier behaviours and responses to situations that usually trigger the urge to smoke.
2. Changing the perception of smoking: Hypnotherapy helps you shift how you perceive smoking. It can help you associate smoking with negative feelings, such as poor health or lack of control, making the idea of smoking less appealing or even repulsive.
3. Reducing cravings: Through relaxation and visualisation techniques, hypnotherapy can help you reduce cravings by teaching your subconscious mind to respond differently when the urge to smoke arises.
4. Addressing underlying triggers: Many people smoke to cope with stress,
anxiety, or other emotions. Hypnotherapy can help you uncover these emotional triggers and suggest healthier coping strategies, such as deep breathing or positive affirmations, to replace the need for cigarettes.
5. Boosting motivation: Hypnotherapy can strengthen your inner commitment to quitting, reinforcing your desire to live a healthier life, save money, and feel better. It can help you to increase your motivation and self-control, making the process of quitting more manageable.
6. Overcoming withdrawal symptoms: Quitting smoking can lead to physical withdrawal symptoms like irritability, anxiety, and restlessness. Hypnotherapy
can help you manage these symptoms by calming the mind, reducing stress, and promoting relaxation.
7. Reinforcing long-term success: Hypnotherapy helps you create lasting change by helping you re-programme your subconscious mind, supporting your new, smoke-free lifestyle. It helps you stay on track, resist temptations, and feel empowered to maintain your decision to quit.
Overall, hypnotherapy helps you address the root causes of smoking, working with
the subconscious mind to make quitting feel more natural and achievable. Many
people find that it’s a powerful, lasting way to break free from the cycle of smoking.
Breaking Habits
Hypnotherapy can be highly effective in helping people to break habits by addressing
the subconscious mind, where most habits are formed and reinforced. Here's how it
works:
1. Identifying the root cause: Many habits, whether it is nail-biting, overeating,
or procrastination, are driven by underlying emotions or triggers.
Hypnotherapy may help you uncover these causes, such as stress, anxiety, or a need for comfort, so they can be addressed at their source.
2. Reprogramming the subconscious mind: Habits are often automatic,
occurring without conscious thought. Hypnotherapy helps you "re-programme";
the subconscious by suggesting healthier alternatives and new, positive behaviours. This may support you in effectively replacing the old habit with a new, more beneficial one.
3. Breaking the cycle of reinforcement: Habits are often reinforced by rewards, like the temporary relief or pleasure we get from biting nails or eating unhealthy food. Hypnotherapy helps you change the way the brain views these rewards, making the old habit less appealing and replacing it with more rewarding, healthier behaviours.
4. Building new positive habits: In the hypnotic state, the therapist can suggest new routines or behaviours (stated by the client) that are more in line with your goals, like exercising regularly, eating mindfully, or managing stress more effectively. The subconscious mind is more receptive to these suggestions, which helps empower you helping you stick to new, healthier habits.
5. Strengthening willpower and self-control: Hypnotherapy can help you enhance self-discipline by helping you boost your inner confidence and belief in your own ability to change. This makes it easier to resist the urge to fall back into old habits.
6. Changing emotional triggers: Many habits are linked to emotional states, such as stress or boredom. Hypnotherapy can help you to teach the subconscious mind to respond to these triggers in healthier ways, like relaxing, exercising, or using other coping mechanisms, instead of falling into the habitual behaviours.
7. Reducing cravings and urges: Whether it’s food, nail biting, or any other habit, hypnotherapy can help you reduce these actions or cravings by helping you visualise yourself feeling indifferent to the habit or by associating the habit with negative feelings.
By working directly with the subconscious mind, hypnotherapy can empower you to
make breaking habits feel more natural and less like a struggle, leading to lasting
change and healthier patterns of behaviour.
Exams & Study
1. Reduces Exam Anxiety
Feeling panicky before or during a test? Hypnotherapy helps calm the nervous
system by:
- Lowering stress hormones like cortisol
- Reducing physical symptoms (sweaty palms, racing heart, blanking out)
- Creating a calm, focused mindset for test day
2. Boosts Concentration and Focus
Through hypnosis, you can train your mind to:
-Tune out distractions
- Increase mental stamina during long study sessions
- Stay present and absorb material more easily
3. Improves Memory and Recall
Hypnosis can enhance your ability to:
- Retain information
- Access it more easily during the exam (like tapping into a filing cabinet)
- Use visualization techniques to "anchor" facts or concepts
4. Builds Confidence and Motivation
A huge part of studying success is believing you can succeed. Hypnotherapy can:
- Rewire negative beliefs (“I’m bad at tests”) into empowering ones (“I’ve got
this”)
- Boost motivation to study, even when you’re feeling lazy or overwhelmed
- Reinforce a positive mental image of doing well
5. Overcomes Procrastination
Sometimes the issue isn’t knowledge, it’s avoidance. Hypnotherapy can help change
self-sabotaging patterns and make studying feel more manageable and less
stressful.
Goals
Hypnotherapy can be a powerful tool to help client’s in achieving goals by working
with their subconscious mind, overcome obstacles, build motivation, and strengthen
focus. Here’s how it can help:
1. Clarifying goals and setting intention: Hypnotherapy can help you clearly define your goals, making them more concrete and specific. In a relaxed state, you can visualise your success and align your subconscious mind with your conscious intentions.
2. Overcoming limiting beliefs: Many people have subconscious beliefs that hold them back, like "I'm not good enough" or "I can't succeed". Hypnotherapy helps you identify and reframe these beliefs, replacing them with positive, empowering thoughts that support goal achievement.
3. Boosting motivation and commitment: Hypnotherapy can strengthen your inner drive and commitment to taking consistent action toward your goals. Positive suggestions during sessions help reinforce the belief that you're capable of achieving what you set out to do.
4. Building confidence: Confidence is crucial when pursuing goals. Hypnotherapy can help you improve your self-esteem, reduce self-doubt, and increase your belief in your abilities, making you more likely to stay focused and motivated.
5. Overcoming procrastination: Many people struggle with procrastination, which can hinder goal achievement. Hypnotherapy helps re-programme the subconscious mind to take action and overcome the mental blocks that lead to delay.
6. Enhancing focus and concentration: Hypnotherapy can train the mind to
stay focused on your goals, making it easier to block out distractions and
maintain a clear path toward success.
7. Managing stress and setbacks: Hypnotherapy can teach you how to remain
calm, focused, and positive even when faced with challenges, allowing you to
bounce back quickly and stay on track toward your goals.
By working directly with the subconscious, hypnotherapy helps you remove mental
barriers and reinforce positive behaviours, making it easier to stay motivated,
focused, and confident while pursuing your goals.
Exams & Study
How Hypnotherapy Helps with Exams & Studying
1. Reduces Exam Anxiety
Feeling panicky before or during a test? Hypnotherapy may help calm the nervous
system by:
- Lowering stress hormones like cortisol
-Reducing physical symptoms (sweaty palms, racing heart, blanking out)
- Creating a calm, focused mindset for test day
2. Boosts Concentration and Focus
With the help of hypnosis, you can train your mind to:
- Tune out distractions
- Increase mental stamina during long study sessions
- Stay present and absorb material more easily
3. Improves Memory and Recall
Hypnosis may enhance your ability to:
- Retain information
- Access it more easily during the exam (like tapping into a filing cabinet)
- Use visualisation techniques to "anchor" facts or concepts
4. Builds Confidence and Motivation
A huge part of studying success is believing you can succeed. Hypnotherapy can:
- Rewire negative beliefs (“I’m bad at tests”) into empowering ones (“I’ve got
this”)
- Boost motivation to study, even when you’re feeling lazy or overwhelmed
- Reinforce a positive mental image of doing well
5. Overcomes Procrastination
Sometimes the issue isn’t knowledge, it’s avoidance. Hypnotherapy can help change
self-sabotaging patterns and make studying feel more manageable and less
stressful.
Public Speaking
Hypnotherapy may be helpful if the thought of public speaking terrifies you, this is
one of the most common fears out there (even more than death, according to some
surveys!).
How Hypnotherapy Helps with Public Speaking
1. Targets the Root of the Fear
Often, fear of public speaking isn't just about the act itself, it's tied to fear of
judgment, embarrassment, past negative experiences, or perfectionism.
Hypnotherapy helps the client get to the subconscious roots of these fears and gently reframe them.
2. Rewires Negative Thought Patterns
Through guided suggestion, hypnotherapy can:
- Replace self-doubt with confidence
- Reduce catastrophising (thinking “I’ll mess up” or “everyone will judge me”)
- Strengthen positive beliefs like “I can handle this” or “I know my stuff”
3. Builds Calm and Control
You’ll learn how to access a deeply relaxed state (similar to meditation), which helps:
- Calm nerves before speaking
- Reduce physical symptoms like shaky hands, sweating, or a racing heart
- Improve focus and mental clarity
4. Improves Visualisation and Performance
Many hypnotherapists use mental rehearsal, where you visualise yourself speaking
confidently and successfully. This primes your brain for real-life success, just like
athletes visualising winning before a big game.
5. Boosts Self-Esteem
Confidence is key in public speaking. Hypnotherapy may help shift your internal
dialogue so you feel more capable and empowered, not just act that way on the
outside.
Studies have shown that hypnosis can reduce anxiety and improve performance in
public speaking contexts. It’s often used alongside cognitive behavioural techniques
for even better results.
IBS
Irritable Bowel Syndrome:
Clinically Proven. Natural. Life-Changing.
If you’re living with Irritable Bowel Syndrome (IBS), you already know how
unpredictable and exhausting it can be. The bloating, cramping, urgency or the long
stretches of discomfort that can take a toll on your body and your mind.
Your gut and brain are deeply connected through something called the gut-brain
axis. In people with IBS, this connection can become dysregulated, leading to
symptoms like:
- Abdominal pain
- Bloating
- Diarrhea or constipation (or both)
- Anxiety around food or digestion
Hypnotherapy works by calming the nervous system and reducing the sensitivity of
the gut to normal sensations, which can ease these symptoms.
Clinical studies have shown that hypnotherapy can significantly reduce IBS
symptoms in 70–80% of patients. It’s recognized by institutions like the American
College of Gastroenterology and NICE (UK) as an effective treatment for IBS.
Disclaimer: Results may vary. Hypnotherapy is not a substitute for medical
diagnosis or treatment. Please consult with your GP or healthcare provider before
beginning any new wellness programme.
Emotional Issues
Hypnotherapy may help you with emotional issues by gently accessing the
subconscious mind, the part of us where emotional memories, beliefs, and automatic
responses are stored. When someone is in a calm, focused hypnotic state, a
therapist can help guide them to:
- Identify the root cause of emotional pain, like unresolved trauma, past experiences, or limiting beliefs.
- Process and release suppressed emotions such as grief, anger, guilt, or sadness in a safe and supportive way.
- Reframe negative thought patterns, replacing them with healthier, more empowering perspectives.
- Strengthen emotional resilience, building inner calm, confidence, and self- worth.
By addressing the emotional blocks beneath the surface, hypnotherapy can help
people heal from within, often leading to more peace, balance, and clarity in
everyday life.
Grief
Hypnotherapy can be a gentle, supportive tool for coping with bereavement by
helping someone process their grief on a deep emotional level. Grief is complex and
personal, and sometimes it can leave people feeling stuck, overwhelmed, or unable
to move forward. Hypnotherapy works by gently guiding a person into a relaxed state
where they can:
- Process unresolved emotions like guilt, sadness, anger, or regret in a safe
and calm space.
- Find comfort and closure, often by revisiting memories or saying unspoken
things in a symbolic, healing way.
- Shift overwhelming pain into acceptance and peace over time.
- Strengthen inner resilience and emotional balance, making it easier to
navigate day-to-day life after loss.
It doesn’t erase the grief, but it can soften its edges, helping people find their way
through it with more understanding, self-compassion, and support.
